When talking about forgiveness it is important to know that forgiveness is not for the other person, it is for you! You have the power to let go, drop the grudge, and move on to be at peace with yourself. Dr. Everett Worthington, a leader in the field of forgiveness research, brought the REACH method to the forefront to help one grow and nurture the ability to forgive.
- Recall the hurt
- Empathize with the other person
- Altruistic gift of forgiveness
- Commit to forgiveness
- Hold on to forgiveness, not the grudge
Want to delve more into the REACH model to use as a wellness practice? Click here.
