Over the past decade, psychology researchers have not only identified the great social, psychological, and physical health benefits that come from giving thanks; they have zeroed in on some concrete practices that can help us reap those benefits. Perhaps the most popular practice is to keep a gratitude journal, the simple act of writing down the things for which we are grateful. To read the full article, get the research-based tips for the greatest psychological rewards from your gratitude journal, and to learn more about gratitude, click here.

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