Being mentally healthy is a vital part of our overall well-being. Just as it is important to have markers for our physical health such as checking our blood pressure or cholesterol levels and incorporating activities like eating well, exercising, and good sleep hygiene, so goes for having markers and activities to enhance and support our mental wellness such as allowing for feelings of contentment, enjoyment, confidence, social engagement, and learning. To find out more, click here.
Serving the Church Since 1946
