{"id":7258,"date":"2023-12-18T12:19:55","date_gmt":"2023-12-18T17:19:55","guid":{"rendered":"https:\/\/www.sjvcenter.org\/?post_type=resource&#038;p=7258"},"modified":"2024-01-02T12:33:48","modified_gmt":"2024-01-02T17:33:48","slug":"self-care-tips-during-the-christmas-season","status":"publish","type":"resource","link":"https:\/\/www.sjvcenter.org\/resource\/self-care-tips-during-the-christmas-season\/","title":{"rendered":"Self-Care Tips During the Christmas Season"},"content":{"rendered":"<p>In a recent article of <strong>Psychology Today<\/strong>,\u00a0 Jennifer Guttman, Psy.D. discusses how self-care can help mitigate the stress of the holiday season. She says &#8220;this season can be an exciting time, but it can also be incredibly stressful when we ignore or marginalize our self-care. Issues can arise including a negative attitude, physical exhaustion, resentment, and physical symptoms of burnout.&#8221;<\/p>\n<p>In addition, a survey by the National Alliance on Mental Illness (NAMI), 68% of those surveyed felt financially strained, 66% experienced loneliness, and 63% felt an overwhelming sense of pressure this time of year.<\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/sustainable-life-satisfaction\/202211\/how-self-care-will-make-your-holidays-feel-better#:~:text=Self-care%20can%20help%20mitigate%20most%20of%20these%20problematic,Sleep.%20Set%20boundaries.%20Delegate.%20Take%20%E2%80%9Cyou%22%20time.%20fantasize\">Read the full article<\/a> for six great tips to alleviate seasonal stress.<\/p>\n","protected":false},"featured_media":7259,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"resource_category":[73,74,53],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self-Care Tips During the Christmas Season | Saint John Vianney Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sjvcenter.org\/resource\/self-care-tips-during-the-christmas-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care Tips During the Christmas Season | Saint John Vianney Center\" \/>\n<meta property=\"og:description\" content=\"In a recent article of Psychology Today,\u00a0 Jennifer Guttman, Psy.D. discusses how self-care can help mitigate the stress of the holiday season. 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