{"id":7257,"date":"2023-11-24T12:04:44","date_gmt":"2023-11-24T17:04:44","guid":{"rendered":"https:\/\/www.sjvcenter.org\/?post_type=resource&p=7257"},"modified":"2024-01-02T12:18:12","modified_gmt":"2024-01-02T17:18:12","slug":"keeping-a-gratitude-journal","status":"publish","type":"resource","link":"https:\/\/www.sjvcenter.org\/resource\/keeping-a-gratitude-journal\/","title":{"rendered":"Keeping a Gratitude Journal"},"content":{"rendered":"
Over the past decade, psychology researchers have not only identified the great social, psychological, and physical health benefits that come from giving thanks; they have zeroed in on some concrete practices that can help us reap those benefits. Perhaps the most popular practice is to keep a gratitude journal, the simple act of writing down the things for which we are grateful. To read the full article, get the research-based tips for the greatest psychological rewards from your gratitude journal, and to learn more about gratitude, click here.<\/a><\/p>\n","protected":false},"featured_media":7256,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"resource_category":[73,53],"acf":[],"yoast_head":"\n