{"id":6939,"date":"2023-10-25T11:01:11","date_gmt":"2023-10-25T15:01:11","guid":{"rendered":"https:\/\/www.sjvcenter.org\/?post_type=resource&#038;p=6939"},"modified":"2023-10-27T11:51:40","modified_gmt":"2023-10-27T15:51:40","slug":"coping-skills-for-good-mental-health","status":"publish","type":"resource","link":"https:\/\/www.sjvcenter.org\/resource\/coping-skills-for-good-mental-health\/","title":{"rendered":"Coping Skills for Good Mental Health"},"content":{"rendered":"<p>How are we able to cope with the ups and downs of daily life and still maintain good mental health? Research conducted by <em>MindSpot<\/em> has shown that people who use &#8220;The Big Five&#8221; coping skills tend to have better mental health. Read more about the &#8220;Big Five&#8221; <a href=\"https:\/\/www.sjvcenter.org\/wp-content\/uploads\/_pda\/2023\/10\/Coping-Skills-for-Good-Mental-Health.pdf\">here<\/a>.<\/p>\n","protected":false},"featured_media":6936,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"resource_category":[73,74],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Coping Skills for Good Mental Health | Saint John Vianney Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sjvcenter.org\/resource\/coping-skills-for-good-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coping Skills for Good Mental Health | Saint John Vianney Center\" \/>\n<meta property=\"og:description\" content=\"How are we able to cope with the ups and downs of daily life and still maintain good mental health? 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