Good posture is important to your overall health and offers a variety of benefits including increased energy and greater confidence, while helping you avoid muscle tension, back pain, fatigue, other ailments, and medical conditions. It is never too late to correct or make improvements to your posture, especially if it is contributing to one or more health problems.
Read on to learn more about the benefits of good posture and ways to alleviate related health conditions.
In addition, Lisa Rossi, physical therapist for Saint John Vianney Center, describes and shows visual tips on how to maintain good sitting posture. Click here to see video demonstration.