Anxiety – Friend or Foe?
Anxiety – that feeling of unease, worry or fear. Everyone feels anxious at some point in their life, and a little bit can be helpful, but for some, it can be ongoing and cause health issues.
In this podcast, Understanding and Managing Anxiety, Dr. Patricia Donoghue, licensed psychologist at Saint John Vianney Center, discusses the characteristics of anxiety, the difference between anxiety and worry, and ways we can manage anxiety. Click here to listen.
Be sure to listen to Saint John Vianney Center’s other Wellness Journey Podcasts on this page.