Are you making time to take of yourself? According to Dr. Elizabeth Scott, self care isn’t a one size fits all. You can customize it to your needs and what is currently going on in your life. She says the goal is to take steps each day to make sure that you are getting what you need to deal with your own stress and challenges. When you do, you’ll be better equipped to live your best life. To read the full article and get helpful suggestions on different types of self-care, click here.
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Time for Self-Compassion