Saint John Vianney Center’s ministry focuses on the whole person, how clergy and religious, can stay healthy in mind, body, and spirit. A very important part of the physical aspect is eating a well-balanced diet. Most restaurants, fast food and take out establishments, and even home cooked meals have trended to a super-sized portion, and, for the most part, we have come to think that it is the normal size to consume. It is a good check every now and then to remind ourselves of the recommended portion size to maintain a healthy diet and life style. In this video clip, our registered dietician, Connie Ostap, provides great visual examples of how to size up portions. Check it out and be mindful, again, about the portion sizes you are eating.